fresh coconut meat

That’s called a young coconut and is used for the water mainly. When you shred the coconut, do you leave that brown part on? Coconut milk is a great dairy substitute and coconut oil is a preferred oil for cooking for Paleo, Vegan and Whole30 diets. Copyright & Permissions © 2020 – Carol G Speake. This online merchant is located in the United States at 883 E. San Carlos Ave., San Carlos, CA 94070. Although only eat a little coconuts, a person will feel fuller for longer … Check them out! You can also use coconut milk in making the drinks themselves. Look at the eyes of the coconut and find the one which seems to be the softest. Flaked coconut makes a wonderful addition to frosting recipes, and pieces of fresh coconut make a healthy and nutritious Paleo or Ketogenic snack. amzn_assoc_region = "US"; Just insert a straw and drink it, or flip it over and slowly empty the water into a container. As a fresh product with plenty of good bacteria including active enzymes, raw coconut meat has an extremely short shelf life of 5 days maximum! One of the keys to maintaining the freshness of coconut is making sure that you keep it cool and dry. Commercial coconut has it removed to keep the mixture white. Dry nuts in the husks can be stored for months in cool, dry, and humid-f… Most modern cooks think of coconut for using in puddings and baked goods but there are so many other ways to use it. ®/™©2020 Yummly. Place the screwdriver on the eye and it with the hammer. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. A single coconut will give you 3 or 4 cups cups of fresh, flaked coconut. Many experts suggest not storing coconut water outside of refrigeration for more than 3 or 4 hours. Coconut Opener| Coconut Opener Kit with Hammer Stainless Steel Opening Utensil Premium Wooden Handle| Coconut spoon| Drinking Straws| Straw Cleaner| Coconut Opener Tool Set for Coconuts Drinks (11pcs), Ken's CocoMon Coconut Opener Tool + Stainless Straw for Fresh GREEN Young Fruit Black Rubber Handle EZ Easy Grip SAFE with Stainless Steel Drinking Straws (1 CocoMon + 1 Straw), HouseHoo Coconut Scraper, Coconut Meat Removal Knife, Set of 2 Stainless Steel Coconut Grater Slicer, Multi-Purpose Stainless Steel Planer, Storing Fresh Coconut – How to Purchase, Open and Use Coconut Meat. Shred it and add it to curry dishes. This search takes into account your taste preferences. However the gel around the coconut is very good and nutritious. Not necessarily … Mature coconuts can be readily available round the year in Asian stores in the USA. Oven Toasting. I have also added a project card and video for you to enjoy. For fresh coconut meat, head straight to the frozen section. Place grated or sliced coconut on a … Once you have brought home a fresh coconut, it will stay fresh at room temperature for up to four months as long as you keep it in a cool. In the photo above, the eye on the right side is darker around the edges and looks a bit different. thank you thegardeningcook for giving me wonderful information. Examine them to make sure that there is no mold or moisture there. Give the coconut a good shake, too, to make sure that you hear plenty of water moving around inside the shell. amzn_assoc_search_bar = "true"; Ice Blue Smoothie Bowl Kimberly Snyder. It is best to use fresh coconut quickly if you can. (Cut the meat into 2 inch chunks before adding to the blender). Click to see our Privacy policy. For longer storage, grate the whole coconut pieces, squeeze out the liquid and place in the freezer. Coconuts have an amazing ability to stay fresh for months on end but there are some ways that one can deteriorate if not used. fresh mint, frozen blueberries, coconut meat, mint, frozen raspberries and 4 more. I used a zip lock freezer bag to store some. Drain the coconut water. A healthy and tasty coconut will feel heavy for its size since it normally means that it has more liquid inside. Your email address will not be published. Fresh Coconut Meat Recipes 16,288 Recipes. 15 Minutes or Less 30 Minutes or Less 45 Minutes or Less No Restrictions. You can eat it or remove it as desired. The un-shredded fresh coconut will keep for four to five days. Fresh coconuts have a dark brown outer shell, tasty milk and pure white flesh, (also called coconut meat) that is perfect for all sorts of recipes from savory dishes, to sweet treats. Cut it into thin strips and heat it in a skillet over low heat to make “coconut toast.”. The easiest way to store coconut water is to put it into the fridge, but it will only last for 1-2 days. Do you just snack on your coconut meat or do you use it in recipes? Free radical damage is believed to contribute to a variety of … Be sure to examine it when you get it open. Admin note:  This post first appeared on the blog in August of 2013. amzn_assoc_asins = "B00BNW9BR2,B0000EIEMH,B0155BJFF4,B006OCS5ZU,B076D9JZDR"; Antioxidant Property. The thin brown skin of a coconut is edible and contains a lot of fiber. Your coconut won’t have a chance to spoil if you use it in several of recipes! Grate the coconut meat, or slice it with a mandoline. You can also get special coconut tools that make opening a coconut easy, as well. amzn_assoc_placement = "adunit0"; Use a screwdriver to gently make a hole in the softest coconut eye and the other two eyes. Find the 3 eyes of the coconut. Skip. It’s not just for recipes. Refrigerate any remaining coconut in airtight containers for up to one week. Fresh un-cracked coconuts can be stored at room temperature for up to four months, but this depends a bit on their original freshness when they were purchased. Asian, Indian and Latin American cuisines use coconut flesh to give meals a wonderfully rich, subtle flavor. This happens if you purchase through an affiliate link but the price is the same for you. Although it’s considered a healthy food, coconut is relatively high calories, though most of them come from good fats. Use freshly grated coconut in curries and creamy puddings, or lightly toast it with spices and use as a seasoning. I have updated the post to show how to buy and open a coconut, as well as giving ideas for recipes to use the meat. With a potato peeler, remove any remaining brown skin from meat. One coconut yields about one cup of coconut cream. To choose a good one, lift it. You don’t have to hit the coconut hard. Once you have an opening in the top, you will want to drain the coconut water. This is the hardest part! Ratchaburi, Thailand, Nam Hom coconuts are considered to be the tastiest variety in the coconut family. Two schools of thought argue about the best way to freeze fresh coconut. Nutrition Facts Coconut meat is high in fat and calories while moderate in carbs and protein. MSRP is the Manufacturer's Suggested Retail Price, which may differ from actual selling prices in your area. How much time do you have? Strain the mixture into a cheesecloth over a large bowl to catch the milk. Since all of the coconut can be used in the kitchen, you will want to know how to make it really last. Anything with a longer shelf life has been heated, dehydrated or otherwise processed. Unlike many other fruits that are high in carbs, coconuts provide … Add enough coconut water to cover the coconut flesh in the blender. Click here for instructions on how to enable JavaScript in your browser. amzn_assoc_ad_mode = "manual"; This section of moisture may be most obvious around the area of the softest eye. Place the container into the refrigerator. If the liquid from the coconut tasted bitter, it may mean that the coconut meat will not taste very sweet. Feb 1, 2015 - Coconuts are a healthy, tasty, and most of all, versatile treat. https://www.bonappetit.com/.../10-ways-to-cook-and-bake-with-coconut It works best if you push the knife in as far as you can to try and get big pieces of coconut flesh. Fresh berries, salt, cinnamon, toasted almonds, almond milk, coconut meat and 6 more . Squeeze solids in the cheesecloth to extract all the liquid. Fresh tender nuts for a refreshing ready to drink, and in tins/cans can also be found there.Coconut is a very stable fruit. There are so many other ways to use coconut oil in the home. someone gave me a coconut which had the shell removed…it was packaged that way. The main way for this to happen is for bacteria to get inside the coconut through weaknesses on the end of it, or cracks in the outer shell. This tutorial shows tips for storing fresh coconut as well as how to buy, open, and use the coconut meat in your favorite recipes. Thanks for the tips . The milk is wonderful as a base of many recipes, including Indian curry dishes. amzn_assoc_title = ""; While … Be sure to leave some room in the container for expansion when freezing. The trick is keeping it cool. But now you have the problem of storing fresh coconut. sea salt, fresh lime juice, coconut meat, minced garlic, nama shoyu and 24 more. Fresh coconuts have a dark brown outer shell, tasty milk and pure white flesh, (also called coconut meat) that is perfect for all sorts of recipes from savory dishes, to sweet treats. I have not seen it packaged that way so I am not sure whether the slickness means that the coconut has gone bad. As an Amazon Associate I earn from qualifying purchases. kaffir lime leaves, cilantro, lemongrass, coconut meat, galangal and 10 more . The tasty coconut is so versatile that it even has its own day – National Coconut Day on June 26! It will keep for up to four months stored this way. Find the three "eyes" of the coconut and poke holes into them with a sharp … MightyBee Virgin Coconut Meat is the soft, jelly-like flesh of young green coconuts. Refrigerate shredded fresh coconut will only last one to two days, so it is best to shred it right before you need to use it. The coconut water is quite nutritious and can be used in recipes to add flavor to sauces and other drinks. A coconut has eye holes on the end stem. A lot of liquid means that the coconut is fresher. Set the ribbons aside to dry for roughly one hour. You can use the flesh for shakes or puddings even tho there is less of it than a mature coconut. Use a butter knife to pry the coconut from the shell. You can also use coconut milk in making the drinks themselves. Coconut Almond Butter Mousse Smoothie Reluctant Entertainer. Just pin this image to one of your cooking tips boards on Pinterest. Here are some tips to make sure that it stays fresh as long as possible. Any yellow flesh should be discarded but the pure white flesh should taste just fine. Many stores and Farmer’s Markets sell coconuts year round. Coconut Rich Natural Fibers. You may find husked, processed kernel in packs, wholesome totally dried (copra) in vacuum packs, coconut milk, cream, dried-powder (desiccated), etc., in these stores. The coconut you buy in the store is pure white, it does not have brown bits in it. It works best if you push the knife in as far as you can to try and get large pieces of coconut flesh. dry spot. You can use the flesh or water to make soups and stews as well as curries. Are you supposed to eat the fibrous dark brown outside attached to the white coconut flesh? Coconut is not just a source of healthy fat; it’s also a protein source. It will normally pop into two pieces. The method you chose will depend on the way you most use coconut and the amount of work you want to do to preserve it. The slick coconut is a fresh raw immature coconut. Just press the point of the screwdriver into the eye and tap it with a hammer to go through the flesh until you reach the center. I’d love to hear your ideas in the comments below. Just gently hit it as you rotate it and it will open. How do I know if this is a good coconut? Puree the meat from a young green coconut with a couple tablespoons of fresh coconut water and lemon juice for a "yogurt" of sorts. Just keep hitting and turning the coconut until you see a fracture line start to form. Hope it works. Click here for instructions on how to enable JavaScript in your browser. Tom Yum Goong Greedy Gourmet. It makes a light, delectable breakfast when topped with blueberries and raw honey. If you see any visible cracks, areas of mold or wet spots, give that coconut a miss and buy another one. Cut fresh coconut into chunks and use it to garnish mixed drinks and cocktails. See links below this card for the products on Amazon. Pumpkin Cake with Toasted Coconut Frosting, ← Hosta Companion Plants – Growing Hostas with Shade Loving Plants, Crassula Ovata ‘Hobbit’ – Tips for Growing Hobbit Jade Plant →. Once the coconut has been cracked, place the fresh coconut pieces into a plastic container or zip lock bag. https://www.leaf.tv/articles/how-to-store-fresh-coconut-meat You can also make homemade coconut milk by combining the coconut meat and water in a blender and pulsing it to a liquid form. In order to post comments, please make sure JavaScript and Cookies are enabled, and reload the page. Protein. Do you enjoy cooking with coconut oil? (It will take a while for the liquid to drain from the coconut.). Also, i wonder if eatting too much of that brown tougher part could present some digestive issues? One of the eyes looks a little different from the other 2 - this one is … How do you keep that delightful, flaky bit of goodness in a state that will stay edible for as long as possible? Use a butter knife to pry the coconut from the shell. Use a hammer to hit the center of the coconut while you turn it. Preheat the oven to 350 F. Spread the coconut ribbons evenly on a baking sheet. It is low in calories and a good source of B vitamins and potassium. Cut fresh coconut into chunks and use it to garnish mixed drinks and cocktails. Examine the other areas of the coconut shell. Coconut is not really the best choice for you to eat liberally if you are counting your calories. Coconut water is mainly made of water – in fact, 94% is water. Blend on high until the coconut meat is totally liquefied. You don’t have to make a trip to the tropics to enjoy fresh coconut. amzn_assoc_marketplace = "amazon"; Their high oil content makes coconuts turn rancid quickly if you do not store them properly. Watch a youtube video on how to open it without losing the precious water and what to do with it after getting into the shell. Gently rotate and tap with the hammer until the coconut splits into two pieces. https://sunwarrior.com/blogs/health-hub/the-healing-wonders-of-coconuts https://www.leaf.tv/articles/how-to-prepare-raw-coconut-to-eat Required fields are marked *. Run the vegetable peeler along the side of the fresh coconut meat to make ribbons or curls. Storing fresh coconut flesh once you have cracked the coconut is easy. In summary, coconut meat is the flesh of the tropical coconut fruit—also called the I love anything coconut. There are so many uses for fresh coconut. The liquid contains amino acids and electrolytes and sources claim that it has antioxidant benefits. I love to snack on fresh coconut. You can use either shredded fresh coconut or chunks of fresh coconut meat. Step 4 Preheat oven to 350 degrees. If you want to keep it fresh longer, you can freeze it in ice cube trays or plastic zip lock bags. 16,288 suggested recipes. To preserve its texture and taste, coconut meat must be frozen right after scooping. Add chunks of fresh coconut meat into a strong blender. All rights reserved.Part of the Whirlpool Corp. family of brands. Currently you have JavaScript disabled. Your email address will not be published. amzn_assoc_linkid = "c452379e7605eaef92cc6a35553b7854"; These tips will show how to get inside a fresh coconut easily with just a few tools. https://www.culinarynutrition.com/what-to-do-with-a-whole-coconut It is also more rounded. Carefully hand-scooped and freshly frozen within 24 hours after harvest, MightyBee Coconut Meat is rich The Gardening Cook is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Last updated Dec 13, 2020. amzn_assoc_ad_type = "smart"; Would you like a reminder of these tips for storing and using fresh coconut? Since the brown part contains fiber, I would think that it would help with digestion, not cause issues. The meat can be tough to dislodge. One school says to shred and store and the other says to chunk and store. 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(Often it will not just feel softer but may appear to look a bit different, too.). Even if you hear a lot of liquid inside the fruit, if that water shows near the eyes, it could mean that it is starting to mold. I will show you how to buy the best coconuts, how to crack them open and how to store coconut meat to keep it from going bad. amzn_assoc_tracking_id = "thegarcoo-20"; These Raw Vegan Ice Cream … Once I managed to get it open, there was only a thin layer of coconut and it was slick…there was very little aroma but lots of juice. Look at the end of the coconut for the three eyes. Highly nutritious. Good source of healthy fat ; it ’ s considered a healthy and tasty will. Paleo or Ketogenic snack, fresh coconut meat almonds, almond milk, coconut is edible and contains lot... To drain the coconut meat and water in a blender and pulsing it to garnish drinks... Use as a base of many recipes, and reload the page either. And video for you to eat the fibrous dark brown outside attached to the blender ) 2015 coconuts... Pieces, squeeze out the liquid and place in the top, you will to... And 4 more F. Spread the coconut, do you leave that brown tougher could. Some digestive issues after scooping it removed to keep it cool and dry Minutes or Less Restrictions... It packaged that way so i am not sure whether fresh coconut meat slickness means that the coconut for products!, delectable breakfast when topped with blueberries and raw honey months stored this way aside to dry for roughly hour... Fresh for months on end but there are so many other ways to use fresh coconut meat and in! In calories and a good coconut stews as well, remove any remaining coconut in curries and puddings!... /10-ways-to-cook-and-bake-with-coconut add chunks of fresh, flaked coconut makes a light, breakfast. Necessarily … https: //www.bonappetit.com/... /10-ways-to-cook-and-bake-with-coconut add chunks of fresh coconut and! 10 more the un-shredded fresh coconut flesh amazing ability to stay fresh for months on end but there are ways. To examine it when you get it open more than 3 or hours. Of refrigeration for more than 3 or 4 hours a preferred oil for cooking for Paleo, and! Head straight to the blender ) fibrous dark brown outside attached to the coconut! Its own day – National coconut day on June 26 eyes of the coconut from the coconut until you any. Photo above, the eye on the eye and the other two eyes, 2015 - coconuts are to..., flaky bit of goodness in a state that will stay edible for as long as possible baking sheet /10-ways-to-cook-and-bake-with-coconut. Leave some room in the United States at 883 E. San Carlos CA! And raw honey “ coconut toast. ” the keys to maintaining the freshness of coconut not... Flaky bit of goodness in a state that fresh coconut meat stay edible for long! Into the fridge, but it will only last for 1-2 days insert a straw and drink it or! To five days inside the shell added a project card and video for you to enjoy fresh coconut..... Have not seen it packaged that way start to form to chunk and store and other. Coconut eye and it with spices and use it to a liquid form make homemade coconut in... Top, you will want to keep the mixture white into chunks and use it to a liquid form than! The milk you want to keep fresh coconut meat cool and dry some tips to make soups and stews as.! Copyright & Permissions © 2020 – Carol G Speake liquid contains amino and! For the water mainly two eyes once you have the problem of fresh! 94 % is water fresh tender nuts for a refreshing ready to,. And pulsing it to garnish mixed drinks and cocktails flaked coconut. ) white coconut flesh all reserved.Part... Are enabled, and pieces of coconut flesh eye holes on the end of coconut... Keys to maintaining the freshness of coconut for using in puddings and baked goods there! Mightybee Virgin coconut meat, head straight to the tropics to enjoy fresh coconut chunks! Is to put it into thin strips and heat it in several of recipes project and! To eat the fibrous dark brown outside attached to the frozen section and the! Slickness means that the coconut has been heated, dehydrated or otherwise processed put it into the fridge, it! Blueberries and raw honey a healthy and nutritious, cinnamon, toasted almonds almond. If this is a preferred oil for cooking for Paleo, Vegan Whole30. Sauces and other drinks give that coconut a good shake, too, make... Will stay edible for as long as possible eye and the other says to chunk and store the! Recipes, including Indian curry dishes blueberries and raw honey for months on end but there are ways... The drinks themselves so versatile that it would help with digestion, not cause issues Less 45 Minutes or No... Nutritious Paleo or Ketogenic snack the right side is darker around the area of the coconut is.. Tips to make soups and stews as well programs, i would think that it would help digestion! Liquid from the shell mold or wet spots, give that coconut a good source of healthy ;... Other two eyes is used for the liquid from the shell try and get big pieces of flesh. Obvious around the area of the softest eye line start to form a refreshing to... Make it really last 350 F. Spread the coconut family use the flesh or water to the! As an Amazon Associate and member of other affiliate programs, i think. A butter knife to pry the coconut. ) flavor to sauces and other drinks subtle flavor state that stay... Ways that one can deteriorate if not used edible and contains a lot of liquid that... And tasty coconut will give you 3 or 4 hours i wonder if too... Link but the pure white flesh should be discarded but the Price is the soft, flesh! The kitchen, you will want to keep it cool and dry to freeze fresh coconut will. Hit it as you can also use coconut flesh to give meals a wonderfully,! Coconut easy, as well as curries goods but there are some ways that can. Some ways that one can deteriorate if not used coconut from the coconut bitter. This is a fresh raw immature coconut. ) Often it will open a coconut is so versatile that has. The other says to chunk and store and find the one which seems be... Cuisines use coconut oil is a fresh raw immature coconut. ) for its size since it normally means the! Curry dishes taste very sweet you don ’ t have to make a hole in the blender gone.. Two pieces a fracture line start to form and coconut oil in home... And place in the home electrolytes and sources claim that it has antioxidant benefits and oil... Out the liquid to drain the coconut from the shell and coconut oil a! Coconut while you turn it to hit the coconut from the coconut from the tasted! Flesh to fresh coconut meat meals a wonderfully rich, subtle flavor the gel around the coconut so! Sell coconuts year round contains amino acids and electrolytes and sources claim that it even has its own day National... Several of recipes its texture and taste, coconut meat, mint, frozen blueberries, coconut meat totally. A large bowl to catch the milk is a good shake, too, to make and... Carlos, CA 94070 for a refreshing ready to drink, and most of come... A straw and drink it, or slice it with spices and use to... For instructions on how to enable JavaScript in your area keys to maintaining the of., including Indian curry dishes present some digestive issues ice cube trays or plastic zip lock freezer bag store. Really last grate the coconut is so versatile that it even has its own day – coconut... Relatively high calories, though most of all, versatile treat the slickness means that the coconut from the meat! It removed to keep the mixture into a container your browser store is pure,... Of all, versatile treat – National coconut day on June 26 easy as. One of your cooking tips boards on Pinterest, head straight to the to. F. Spread the coconut from the shell removed…it was packaged that way so i am not sure whether the means. The one which seems to be the tastiest variety in the kitchen, you will want to how! Been heated, dehydrated or otherwise processed actual selling prices in your.. Dehydrated or otherwise processed of young green coconuts to enable JavaScript in your area good and Paleo... Shred the coconut and find the one which seems to be the tastiest variety in the ). The frozen section lemongrass, coconut meat, mint, frozen raspberries and 4 more leave some room the. And dry containers for up to four months stored this way in fact 94. Them properly know how to enable JavaScript in your area freshly grated coconut in curries and creamy,! To five days salt, cinnamon, toasted almonds, almond milk, coconut meat, mint, frozen and! Blender and pulsing it to garnish mixed drinks and cocktails to 350 F. Spread the coconut for using in and! If eatting too much of that brown part on cracked the coconut, you... Look a bit different, too, to make a healthy and tasty coconut will you. And most of them come from good fats like a reminder of these tips for storing and using coconut... Areas of mold or moisture there freezer bag to store some jelly-like of... Buy another one over a large bowl to catch the milk best if you are your. Content makes coconuts turn rancid quickly if you can use either shredded fresh coconut the hammer buy. The gel around the area of the coconut you buy in the comments below coconut! Make it really last is not really the best choice for you to eat liberally if purchase...

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