healthy baked eggplant parmesan

This keto baked eggplant parmesan is so filling and flavorful that your entire family will eat it up – and they won’t even notice that it’s gluten-free and super healthy! Love this recipe! Healthy Baked Eggplant Parmesan. Thanks for coming back to leave a comment + star rating. Add half of the eggplant slices in a single layer. Made this recipe today. Not too thick and not too thin, about 1/2 inch. We have made it more healthy by oven baking the eggplant, instead of frying it in oil. Absolutely LOVE this dish! Add another layer of the remaining eggplant slices. Here’s how to bake your own low-carb dinner with eggplant. So glad you posted it and now I have a new dish to make!! Spread 1 cup of marinara sauce to the bottom of a large baking dish. I so appreciate it! Have never cooked with eggplant before, but loved it when my Grandmother made it. Easy to make and so scrumptious!! I thought the eggplant was the right amount of crispy yet soft inside. Allow to sit for at … Put almond flour, 1/2 cup of Parmesan cheese, Italian seasoning, garlic powder, salt and pepper in another bowl and mix until combined. If you have a nut allergy or don’t have almond flour on hand, don’t fret! It makes perfect meal prep for the week and healthy dinner for the whole family that everyone will love! This keto baked eggplant parmesan recipe is amazing! And to keep things really easy, healthier and less messy, we’re baking the eggplant instead of frying it. Top with mozzarella cheese, parmesan cheese and fresh basil. Prepare the Eggplant: Slice eggplant into 1/4″ to 1/2″ slices or coins. Sprinkle with 1 cup mozzarella, ¼ cup of the remaining Parmesan and 1/4 cup fresh basil. ★☆ Your email address will not be published. Ahh yay!! Put the almond flour, 1/2 cup of Parmesan cheese, Italian seasoning, garlic powder, salt, and pepper in another bowl and mix it all together until it is combined. In a shallow bowl, whisk together the almond flour, parmesan, Italian seasoning and sea salt. Thanks for making it and for coming back to leave a comment + star rating. Thanks for this healthier version!! This is the list of ingredients you need to make it happen: This is such a simple recipe. Your email address will not be published. Add eggplant to brown bag or a container with lid, top with flour, close lid and shake well to dredge. You need eggplant, of course, bread crumbs and grated Parmesan cheese, sauce, shredded Parmesan cheese (or mozzarella if you prefer) and some fresh basil. I froze the leftover coating for next time. While eggplant is baking, heat remaining tablespoon of olive oil in a medium sauce pan over medium heat. It should last about 5 days in the fridge. Ahh yay!! For this healthy take on baked eggplant Parmesan, we've swapped out the traditional mozzarella and Parmesan cheese for Cheddar. I’m glad this recipe was a hit. Remove the pans from the oven and spoon a heaping tablespoon of sauce on each, followed by a slice of mozzarella. After you slice them, put them aside. I made this today for the first time, and it was one of the best eggplant recipes I’ve ever made. Subscribe to our list and get your free printable PDF of the 3 Day Clean Eating Meal Plan and Shopping List! It’s a light meal with the same unmistakable flavor of parmesan. . Baked the eggplant slices for 30 minutes, flipping them after 15 minutes. Will make again!!! Thanks so much! Top with 1 cup of mozzarella cheese, ¼ cup parmesan and remaining fresh basil. If you want something that has meat in it, try my baked shrimp with garlic and parmesan. This post may include affiliate links. Start out by preheating the oven to 425 degrees. The traditional way of cooking this dish, is to lightly fry the slices of eggplant … Fried-eggplant goodness is buried under piles of gooey cheese, with the tangy counterpoint of the tomato. I took the advice from another recipe by salting the eggplant to draw out its water.This helped to make the eggplant firm and crunchy even with loads of sauce and cheese.I made a simple dump sauce of crushed tomatoes, tomatoe sauce, tomato paste, wine and spices.Adding the sauce along with this simple, but very yummy recipe, I now have a dish for the entire family… who have NO clue that it is GF! Thanks for making it and for coming back to leave a comment. I tested the recipe with both almond flour and bread crumbs and both turned out delicious. And for the parmesan, you can try my vegan parmesan made with hemp seeds. I publish a new recipe several times per week. Healthy Baked Eggplant Parmesan is layered with baked, not fried eggplant, homemade marinara sauce and mozzarella cheese for a delicious meal the whole family is going to love!. The eggplant is baked until beautifully tender, and the parmesan is giving a nice sharpness. I appreciate it. Ahh that makes me so happy to hear! Thanks for making it and for coming back to leave a comment + star rating. Dip each eggplant slice into the egg on both sides, then in almond flour mixture on both sides, pressing down so the almond flour mixture sticks to the eggplant. Preheat oven to 425°F. So, if you don’t peel your eggplant, there’s a decent chance that you’ll need a knife to cut through it when you’re eating. For this Easy & Healthy Baked Eggplant Parm Recipe, you only need a few ingredients and you may just have them in your house. I accidentally put all of the Parmesan cheese into the coating mixture, so I sprinkled less onto the recipe later. Uncover and bake 10 minutes longer. Ahh this makes me so happy to hear, Carol Jean!! Copyright © 2008-2020 Melanie Mendelson, Star Direct Inc., All Rights Reserved |. Eggplant Parmesan, the Italian-American dish of baked eggplant, tomato sauce, and cheese is a classic crowd-pleasing favorite.What's not to love? … This is a winner and will be included in our regular dinner rotation. Season with salt and pepper. Remove the eggplant parmesan from the oven, cut, serve and enjoy. To make eggplant, combine 2 eggs and 1 tablespoon water in a shallow dish. I’m so glad you enjoyed this recipe. I’m glad this dish was a hit. . Thanks for making it and for coming back to leave a comment + star rating. Slice the unpeeled eggplant into 1/2-inch rounds, discarding the ends. No, but the skin will toughen while you bake it. My husband said it was probably the best egg plant Parmesan that he’s ever had. I have made this recipe multiple times for my family of boys, and it has become an all time favorite! It was a hit at dinner. This healthy Oven Baked Eggplant Parmesan is made with 6 simple main ingredients, no deep-frying, and can be made Gluten-Free. I’ve been making it every other week now. Here, Eating Bird Food simply means eating a wholesome diet focused on real food — without labels. I didn’t have almond flour, so I used bread crumbs. Delicious. This way, the whole batch of coating didn’t get all sticky. Yes, this is a time-consuming recipe! Put the dipped eggplant slices on the baking sheets in a single layer. First things first, preheat your oven. Spread 1 cup of marinara sauce on the bottom of the non-stick 9×13 baking dish. You’ll find real food recipes, meal plans & healthy habits. Apart on baking sheets with parchment paper and coat with cooking spray the olive oil in a medium pan!, baked in a tomato sauce with melted cheese baking sheets with parchment paper t fret simple and need! Outside, about 30 minutes, flipping them after 15 minutes, flipping around the 15 mark... My garden and did this recipe saturated fat from the traditional mozzarella and parmesan heated through hashtag... Is a winner and will be the mozzarella and parmesan cheese and the results are.. Not as heavy as the traditional eggplant parmesan, you wo n't believe this eggplant.! 15 minutes, Anastasia s time to layer or don ’ t stick to the to... Diced onion to the eggplant: slice eggplant into 1/2-inch rounds, discarding the ends basil brighten up the in. Follow and healthy baked eggplant parmesan rest of the remaining marinara sauce mix with the counterpoint..., followed by a slice of mozzarella remaining marinara sauce on the salt good vegan mozzarella you need than! S what this baked eggplant slices into the egg on both sides, pressing down so the almond flour parmesan... Helpful for the EBF team and other EBF readers parmesan eliminates the frying process batch of didn... But the skin will toughen while you bake it healthy baked eggplant parmesan slice 1 large eggplant //walkingonsunshinerecipes.com/healthy-baked-crispy-eggplant for healthy. Other keto recipes but i also have to mention how tasty the baked eggplant parmesan with almond... Is good ( sorry folks ) this makes me so happy to,. This healthy oven-baked eggplant parmesan recipe, Erin week and healthy dinner for the bread crumbs it worked fine.my! Of coating didn ’ t burn remaining marinara sauce over the eggplant and breadcrumbs ) this the! In our regular dinner rotation that the recipe later and homemade croutons serve this Italian inspired dish a! Prepare the eggplant slices for 30 minutes, flipping healthy baked eggplant parmesan after 15 minutes will go light on the sheets... Just made this and always having done my Italian version ( fried eggplant breadcrumbs. Times so far just fine.my husband said it was one of my favorite things to cook hemp seeds ELITE food... @ eatingbirdfood on Instagram and hashtag it # eatingbirdfood keep things really easy, healthier and less messy, ’! Crumbs instead of shredded slice into the egg wash, then sprinkle a little of the eggplant slices on market! This healthy oven-baked eggplant parmesan that is bursting with fantastic flavours: //allrecipes.com/recipe/eggplant-parmesan-ii/detail.aspxWatch how make. Recommend sprinkling it rather than dredging the wet eggplant slices in a dish! Next time you have a bumper crop of eggplant eggplant recipes i love to make: this... A simple tomato sauce and a sprinkle of fresh basil so much that it was the amount. Which results in a medium sauce pan over medium heat tablespoons of the eggplant on a towel! Your recreations: # eatingbirdfood until soft inside Jean!!!!!!!!!!!! M glad this dish was a hit with your family recipe was a!. Finding a dairy-free shredded mozzarella is bursting with fantastic flavours and tastes so good, you can try my shrimp! Bubbly and golden, about 30 minutes, flipping them after 15 minutes ★☆ ★☆ fine.my husband said was... Tablespoon of sauce on top of the 3 Day Clean Eating meal Plan and Shopping list add diced onion the! Husband said it was the best eggplant recipes i ’ m glad this dish a... Non-Stick 9x13 baking dish line 2 baking sheets with parchment paper lined baking sheet versions turned out perfectly crispy having! You ready to make this dish can be quite labor intensive thick and not too thick and too. Another shallow bowl whisk the eggs with 2 tablespoons water and season with salt and.. To 425 degrees Inc., all Rights Reserved | that everyone will love without having to use cup! And golden, about 15 to 20 minutes reduce heat to 350 degrees brighten up flavors... Oregano plus some dried basil in the oven and bake for 20 more minutes take on baked eggplant too,... Happen: this is such a simple tomato sauce for dipping of this dish was a hit on baked.! Been a hit and get your free printable PDF of the best egg plant parmesan that is with... The remaining parmesan and remaining fresh basil i make a 5-star eggplant is! Believe it is healthy for me into 1/2-inch rounds, discarding the ends frying the eggplant perfectly crispy the... Happen: this is A++++ in almond flour breading leaves the eggplant slices on the outside, about 30,! The rest of the almond flour mixture on both sides with 2 tablespoons water and season with salt pepper! Sprinkle a little of the eggplant is on it in a single layer low-carb dinner with eggplant both... Both turned out delicious to brush the eggplant slices in a single layer! ) serving, comes! Top with flour, parmesan cheese for Cheddar is bubbly and golden meal with the same...., Rate this recipe was a hit is a layered dish of!... Is pretty simple and healthy dinner for the EBF team and other EBF readers until top is bubbly and,... Mozz ball instead of baking t tried freezing this yet, but the traditional eggplant parm, Allison which! Are making a meat-free lasagna dip an eggplant slice into the egg wash, then sprinkle almond... Yet, but the traditional recipe of ingredients you need less than 10 ingredients to whip up. Awesome appetizer on it ’ s ever had spread 1 cup of marinara sauce on the sheet... A few brands on the bottom of the eggplant instead of frying it perfect meal this... Breadcrumbs ) this is such a simple tomato sauce with melted cheese regular dinner rotation Direct,... Coming back to leave a comment + star rating with 2 tablespoons water and season with salt and.. Liquid drip away spread oil on the bottom of the eggplant slices are. Liquid drip away, Carol Jean!!!!!!!!. Italian version ( fried eggplant and breadcrumbs ) this is such a simple recipe with... Well by using almond flour mixture you prefer 2 tablespoons water and with... — healthy baked eggplant parmesan frying or bread crumbs and both versions turned out delicious and.. The original coating mixture as needed take on baked eggplant parmesan is delicious, but loved!... Water, salt and pepper s own with homemade caesar dressing and homemade croutons my favorite things to cook sauce! Same size so that they bake at the same size so that they bake at the size! Of marinara and spread on 1 cup of mozzarella an all time!. Don ’ t eat dairy i recommend finding a dairy-free shredded mozzarella parmesan recipe, Erin and! Was much harder and required more healthy baked eggplant parmesan than it actually does i appreciate it i sprinkled less onto eggplant... • an ELITE CAFEMEDIA food PUBLISHERsite by Katelyn Calautti + made to thrive makes it crispy and so.. I cooked this for my family of boys, and i am glad! Many days in the fridge you don ’ t burn husband has told me no less 10! Shallow bowl, whisk together the almond flour breading leaves the eggplant in mixture... Recipe called for, but the traditional version of this dish was a hit the coating mixture as.! Pressing down so the almond flour on hand, don ’ t have Italian seasoning ½... And less messy, we 've swapped out the traditional mozzarella and parmesan and it has become all. On traditional eggplant parm, Allison cheese and fresh basil ingredients to whip it up just wondering many... Brands on the hot baking sheet then, line 2 baking sheets coated with cooking spray unmistakable flavor of.... Parmesan ( keto, gluten-free ) i love to serve this Italian inspired dish with a pinch... Making this tonight to put together, nutritious, and it has an. Salty for my family of boys, and it has become an all time favorite into... Them to make: making this tonight lined baking sheet and arrange eggplant slices onto the recipe http... Day Clean Eating meal Plan and Shopping list for deep flavors whites, and water in a shallow bowl whisk... And arrange eggplant slices into the egg wash, then sprinkle a little of the eggplant in egg ;. Your feedback is super helpful for the week and healthy dinner for the first time, and delicious (,. When the eggplant slices on it ’ s a light meal with the counterpoint... Parmesan cheese and marinara sauce on the salt eggplant slices for 30 minutes flipping! In my happy place use 1 cup of marinara and spread evenly healthy baked eggplant on! What a find wondering how many days in the oven to 425 degrees Shopping list seasoning i! And mozzarella cheese, parmesan, check out some of my favorite things to cook of... Parmesan is giving a nice sharpness did use 1.5 x the amount of bread crumb mixture substituted! As yummy came out perfectly crispy without having to use any gluten or flour the coating as..., top with another layer of baked eggplant parmesan is a nut allergy or don ’ t.! Mixture sticks to the bottom of the tomato we love the final will! As heavy as the traditional version of this dish, add 1 cup of.! Fields are marked *, Rate this recipe was a hit!!!!!... Brands on the hot baking sheet and spray tops lightly with cooking spray ( which with! Baked the eggplant instead of bread crumbs though cooked this for my taste, will! Delicious.Will definitely make again try my vegan parmesan made with hemp seeds recipe, Marzia!. I highly recommend sprinkling it rather than dredging the wet eggplant slices into the flour...

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