Your estrogen levels are high in the days before your period, hence the bloating. A feeling of bloating may appear about a week before the start of your period. use up to 4 tablespoons of apple cider vinegar every day to bloat. You may be able to find more information about this and similar content at piano.io, Here's What To Do If Your UTI Is Getting Worse, The Mirena IUD Might Make Your Period Disappear, 18 Reasons Why Your Period Is Lasting Forever. Apple cider vinegar. 11 Natural Remedies To Reduce Period Bloating mediabest December 10, 2019 11 Natural reduce Remedies to If you menstruate, then you’re well aware that bloating before and during your period is real AF and not fun at all. Your doc may suggest keeping a symptom diary, according to the Mayo Clinic. Dong Quai may cause palpitation or irregular heart rhythms, asthma, anorexia, bloating and burping in some people. It’s annoying and uncomfortable, let’s be real. All rights reserved. 10 Natural Cramp Cures That Actually Work. “Other dietary culprits in this category include beans, cabbage, cauliflower, and lettuce,” says Dr. Ross. Bloating can leave you uncomfortable — but it’s actually a completely normal and common symptom of periods. As a result, the body’s cells become swollen with water, hence leading to bloating. Prostaglandins are the prime cause of bloating in the body which can be controlled by using primrose oil capsules for 2-3 days. If bloating does not go away after a period, it is also a good idea to talk to a doctor. So, start consuming foods that are rich in the mineral a few days before your periods begin to manage menstrual bloating. Bloating is easily a least-favourite symptom for most women when it comes to periods. Uh, Why Did I Get My Period Twice In One Month? As period bloating is a PMS symptom, regular exercise may help to reduce it. All the remedies listed in this article can be used to cure stomach bloating. But some women experience symptoms up to five days beforehand, often interfering with normal activities. “Mix in some green, peppermint, or fennel tea to help eliminate inflammatory mediators,” says Dr. Ross. Caffeine has been linked to increased PMS symptoms, including bloating. Primrose oil comes in tablet and is readily available in the market. A 2011 study found that women retained most water and experienced the worst bloating on the first day of their period. Back To TOC. So aim to get eight hours a night—here are tips to help you drift off. As well as causing menstrual bleeding, research suggests that changes in progesterone and estrogen levels cause the body to retain more water and salt. Potassium is known to reduce water retention which can prove to be a relief for someone suffering from period bloating. Below are some period bloating remedies that will help you get rid of your bloating naturally without any side effect. It is extremely common, affecting over 10 million women in…, © 2004-2020 Healthline Media UK Ltd, Brighton, UK, a Red Ventures Company. Women's Health participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. You can make several dietary and lifestyle and changes to prevent period bloating. Olive oil and broccoli contain vitamin E. … Many people experience bloating before and during their periods due to hormonal changes and water retention. “Of course, some people don’t do well with caffeine, so I will always tell patients to also drink plenty of water and to restrict never fluid,” she says. For most women, period bloating is unpleasant but does not stop them from being able to get on with their day. Sweating it out can also help keep you stay regular and reduce constipation. Here for the #realness. Potassium-rich foods that may reduce period bloating include: If something is a diuretic, it means that it increases urine production. It’s annoying and uncomfortable, let's be real. Can a smile reduce the pain of an injection? If you don't have insurance, a BC pack can cost anywhere from $20 to closer to $50. 11 Natural Remedies To Reduce Period Bloating. Period bloating is when a woman feels her abdomen is heavy and swollen just before and at the start of her period. Period Weight Gain Is Not Just In Your Head, 16 Reasons You’ve Got Bumps On Your Vagina. Some women experience bloating every month, while others may experience it once in a while or not at all. “A couple days before your period, take 200 to 400 milligrams every six to eight hours,” she says. The good news: There are some seriously easy steps you can take to de-bloat during your period. This traditional Chinese medicine is often prescribed for menstrual disorders, absence of menstruation, periods with severe cramps, cramping and premenstrual syndrome (PMS). But when you can, try to make it a habit, as making your own meals can drastically decrease bloating. Protein is another safe bet—think chicken, fish, and tofu. "It’s definitely not harmful.”. Ways to treat period bloating. They include: bloating, cramping, backaches, and headaches. If none of these changes help, and period bloating is disrupting daily life, then a doctor can provide further advice. It’s during these crucial hours, though, that the excess fluid in your belly is able to move back into the body and be eliminated, she explains. Emilia Benton is a Houston-based freelance writer and editor. If you have health insurance, or if you qualify for certain government programs, like Medicaid, the cost of your BC pills should be covered. It also explores what might be causing bloating during a period and when it is a good idea to see a doctor. You may be able to find the same content in another format, or you may be able to find more information, at their web site. It should be noted, however, that there is no scientific evidence to support this presently. A 2013 study found that regular exercise might help improve PMS symptoms. To stay healthy, people should aim to get 2.5 hours of moderate exercise a week. While it may not be the best feeling in the world, bloating is a completely normal and common period symptom. Bloating most often occurs during the pre-menstrual stage as a symptom of Pre Menstrual Syndrome. Nevertheless, drinking more water improves hydration, which generally improves the way a person feels. Make sure you drink plenty of water on the days leading up to your period. Fortunately, there are changes women can make that may reduce these symptoms. MNT is the registered trade mark of Healthline Media. 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