peanut butter chia breakfast pudding

Stir once more to stop the chia seeds from clumping up. It obviously didn’t keep me from gobbling it up, but my husband remarked about the after-taste and I did definitely notice it as well. (Pssst Never heard of chia … RECIPE PEANUT BUTTER CHIA PUDDING written by @juliarecipes. With only a few ingredients, this is the best chia pudding recipe for a reason: it’s perfectly sweet, filling, light, and refreshing, packed with flavor from the almond butter or peanut butter … Chocolate Orange Brownie recipe – easy to make. The chia seeds need at least an hour to swell and turn deliciously creamy. They each add a lovely flavour and lots of useful vitamins and minerals. This peanut butter and jelly chia pudding tastes just like a PB&J sandwich. The recipe serve 6, simply divide the recipe by 6 portions. Add another spoonful of peanut butter and a few fresh blueberries on … How many carbs would come off if maple syrup isn’t used?? Pour the milk into a cup, add the melted peanut butter, vanilla extract, and monk fruit sweetener. Published January 29, 2019 By Lorie 2 Comments. https://thesimplerkitchen.com/peanut-butter-and-chia-seed-pudding Combine coconut yogurt with peanut butter for the peanut butter layer. My chia seeds were purchased ground, but had a year left before the expiration date, so I don’t *think* they were rancid? One of the lovely things about any chia pudding and this one in particular is that you can really go to town on the toppings. Alternate layers in a … Making the perfect chia pudding can be tough, though, especially because you need to get the ratio of chia to liquid right. XOXO Carine. Stir or shake to combine thoroughly. Very helpful! Carbs are mainly coming from peanut butter and chia seeds. Maple syrup? Did you forget to add it, or do I need new glasses? Home » Keto Recipes » Keto Chia Pudding » The Ultimate Keto Chia Pudding with Peanut Butter, Need to lose weight?Get my Keto Meal Plans! Not that I would complain… I like peanut butter. In short, I needed this — and no one else on the internet seems to be doing ground chia seed puddings. Note: the nutritional information is computer generated and is intended as a guideline only. No I am sorry but not the unsweetened Almond Milk ! Chia pudings has become my next favorite breakfast, snack or dessert. Required fields are marked *. I probably ate way too much though as it was so good. Copyright Sweetashoney.co 2020 © ALL RIGHTS RESERVED. This pudding can be ready in an hour but ideally they’re better if they can sit in the refrigerator overnight. This makes sure that the chia seeds are completely mixed in. It is almost like eating dessert for breakfast. Combine coconut yogurt with peanut butter for the peanut butter layer. I would say yes if what you are using as the same consistency as peanut butter. This site uses Akismet to reduce spam. Net carbs per 100g is around 14g but becuse peanut butter is very fulfilling you won’t eat more than 20g per serve so reach barely 2.8g net carbs. This recipe is super versatile, too. I’m reposting today for some easy make-ahead breakfast inspiration! Hello, Could I use defatted peanut powder instead of peanut butter? Another wonderful treat. Thank you for visiting my blog! Peanut Butter Chia Pudding a healthy keto vegan breakfast or dessert made with chia seeds, unsweetened almond milk, and sugar-free monk fruit syrup. This creamy texture with crunchy seeds and amazingly endless … Peanut butter is great keto-friendly nut butter. Melt the peanut butter and coconut oil together. Thank you!! Store in an airtight container and serve a portion every morning. Delicious! Place the blended mixture into a resealable large jar (or 2 smaller jars) then add … or liquid sweetener of choice or powdered erythritol. Chia pudding is one of the most versatile and easy recipe you can make. I always have about half of my daily carb macros for breakfast, and this peanut butter chia pudding keeps me full for at least 5 hours. It will hardened quickly or just place back into the fridge for a few minutes. Enjoy the recipe. non-dairy milk – oat milk, soya is nice in this as are cashew or almond milks. Rich, chocolaty and just amazing, MACA infused Chocolate Peanut Butter Chia Seed Pudding is one HEALTHY superfood-filled breakfast. Add the cacao powder, peanut butter, and maple syrup. I am on my phone reading this, no ad blocker, and I can’t see the nutrition panel either. I hate gloopy, gelatinous, crunchy, horrible, awful chia seeds. Where are all the carbs coming from in this recipe? A peanut butter cup made with chia seeds! Combine coconut milk, Chia seeds, peanut powder, maple syrup, cocoa powder, and vanilla in a container with a lid. A peanut butter cup made with chia seeds! Simply mix up the chia seeds with water, cocoa and sweetener, let sit and within no time your chocolate chia pudding … PB&J Chia Pudding ingredients… 2 tbsp Chia … Could you please clarify is peanut butter Keto? Stir. It isn’t sugar free I believe . 1 teaspoon water . But I’m pregnant and trying to get fiber, and protein, and, you know. Breakfast, Dessert, Healthy Snack, Light, Most Popular, No Cook, Plant Based Peanut Butter Cup Chia Pudding is a dreamy healthy breakfast, snack or dessert! I highly recommend refrigerating this pudding for at least 3 hours. This peanut butter chia pudding actually contains pea protein powder, which has about 8 grams of protein per tablespoon. Stir the mixture before serving. Chocolate chia pudding is layered with a creamy peanut butter sauce and topped with banana slices. This easy chocolate chia seed pudding takes seconds to prepare and about 15-30 minutes to set. Stir until smooth, pour over the cold, set, chia pudding. Vegan, gluten free & easy to make. This peanut butter chia pudding is also the simplest recipe. Otherwise try my chocolate peanut butter chia pudding very similar but the cocoa powder really mask any bitterness. A delicious creamy pudding with banana flavor and only 1 gram of net carbs per serving. This post has been updated from its original glory in 2014! This easy to make chia pudding is filled with powerful antioxidants and wonderful flavors, very nutritious and so good. You'll love them. Hi! This particular chia breakfast parfait recipe is kind of like eating a peanut butter cup for breakfast. Use pumpkin seeds instead. It is thick with some texture, and is just sweet enough without being too sweet. Stir again and wait a few minutes. Combine coconut milk, Chia seeds, peanut powder, maple syrup, cocoa powder, and vanilla in a container with a lid. 1 tablespoon sugar. Peanut Butter Chocolate Chia Pudding. I bought those on Amazon HERE, they are yogurt glass jar and I love them because there is a plastic lid provided to keep my pudding fresh for long in the fridge! This peanut butter chia pudding actually contains pea protein powder, which has about 8 grams of protein per tablespoon. Eat them for breakfast, as a treat at the end of a meal or as a snack. Basically, you add 1 cup of dairy free milk, to 3 tbsp chia seed. Other additions that only add t… It is thick with some texture, and is just sweet enough without being too sweet. Peanut Butter and Blueberry Chia Seed Pudding is an easy make ahead breakfast or snack made with chia seeds, yogurt, mashed blueberries, peanut butter, and almond milk. optional toppings – there are so many to chose from. (You still get yummy swirls of peanut butter, but it’s easier to stir … Would it be possible to substitute almond milk with coconut milk? Don’t like peanut butter? Hello friends! It tasted so good. Your email address will not be published. But I've made a few alterations. Haha at least it is a healthy one so you don’t feel too guilty about eating too much of it Thank you SO much for trying my recipes! It creates the smoothest pudding texture, with no slimy pieces of seeds. I like to make a two portion amount and then divide it into two cups or jars. Almond breeze contains evaporated cane sugar ! Blend for 30 seconds, stop, scrape the side and bottom of the blender with a spatula. Peanut Butter and Blueberry Chia Seed Pudding is an easy make ahead breakfast or snack made with chia seeds, yogurt, mashed blueberries, peanut butter, and almond milk. What do you need to know? Enjoy the recipes on the blog, XOXO Carine. This makes a great breakfast … Hi, thank you for your beautiful website. Use an unsweetened and unprocessed cocoa powder. You can decrease the amount of peanut butter to decrease carbs but the flavor will be much different. Extremely frustrating so that’s one to remember. I feel like chia seeds have been having a moment for the past few years. Instead of peanut butter I'm using almond butter and instead of jelly I'm using … Subscribe to my Keto Baking email series, receive 10 FREE Keto Baking Printables, and become a Keto Baking STAR! Low-carb chia seed pudding almond milk, chia seeds, and sugar-free crystal sweetener are the only 3 simple ingredients you need. Cook the oats, salt, and milk (either on the stove or in the microwave). I m not sure why you cant see the nutrition panel, it is there. … Your email address will not be published. Holy moly, this recipe is a game-changer. You can also adjust sweetness with extra maple-flavored syrup but the pudding, but this will change the texture. However, always make sure you are buying pure peanut butter, no added sugar, no added vegetable oil or it won’t be keto. Whisk until all … XOXO Carine. Enjoy the recipe. This easy to make chia pudding is filled with … Everyone will love it! And the chia pudding is made with almond and coconut milk, peanut butter, a little maple syrup, vanilla, and chia seeds. To a mason jar or small bowl with a lid, add almond milk, chia seeds, peanut butter, and maple syrup (or other sweetener) and stir with a spoon to combine. This is the best chia pudding recipe, inspired by the back-to-school classic, PB&J. Layer into each ¼ of the chia pudding, 1 tablespoon peanut butter, 2 tablespoons strawberry chia jam, another ¼ of the chia pudding, 1 … I’m sure I can just use mason jars, but these are so cute! If vegan keto tastes this good I can definitely do it. Enjoy the recipes on the blog. I am happy you are here and will do my best to support you in your keto journey, providing delicious keto recipes that won’t blow your carb count and useful advice to get you started! Hello! Enjoy the recipes around here. Divide pudding between two 8 ounce mason jars. Say good morning with this simple recipe for Creamy Peanut Butter and Jelly Chia Breakfast Pudding … The original one does but not the unsweetened range sold in New Zealand, 100% sugar free ! Add another spoonful of peanut butter and a few fresh blueberries on … What also makes this chia pudding recipe different is that we’re using … Divide the chia seed mixture … Enjoy the recipe. Chocolate peanut butter cup pudding for breakfast… Hello friends! If you are in doubt, you can always make your own peanut butter. Don’t substitute vanilla essence for the extract as that won’t be as nice. This easy to make keto and gluten free breakfast chia seed pudding parfait is the best way to start your morning. Divide the chia seed mixture into two … Delicious chia pudding with chocolate & peanut butter flavors. Start the blender on low for about 10 seconds, then slowly turn the blender up to a high speed for about 30 seconds, until smooth and creamy. XOXO Carine. Garnish with fresh raspberries and chopped peanuts … Strawberry compote: 1 cup fresh strawberries. YUMMM!! Keto Meal Plans – How to lose 10 pounds in 2 weeks, Chocolate avocado pudding Paleo and Sugar-free, Eggless Vegan Keto bread loaf with almond flour, Coconut Flour Keto Tortilla only 5 ingredients, no eggs, Flaxseed wraps Keto + Vegan + Gluten free. This is especially true if you use fortified milks. Stir until smooth, pour over the cold, set, chia pudding. That’s really all there is to it. https://recipes.sparkpeople.com/recipe-detail.asp?recipe=2225283 Did you try on a different device, laptop maybe? If you continue to use this site we will assume that you are happy with it. Meanwhile, blend the pb and banana. If you love breakfast meal prep as I do, you can make this peanut butter chia pudding on a Sunday. Let the pudding sit for at least 4 hours to allow it to set. Once chia pudding has set, stir in half of peanut butter and jam into the chia pudding with a spoon and then use the other half to add on top. Add peanut flour, chia seeds, and salt to bowl or mason jar, and mix with a fork. These little Peanut Butter and Chia Seed Puddings make an amazing snack, are healthy enough for breakfast and delicious enough for pudding. Chocolate chia pudding is layered with a creamy peanut butter sauce and topped with banana slices. It tastes so yummy. They’re also gluten-free, refined sugar-free as it uses maple syrup as a sweetener. Don’t forget to tag me on Instagram to share your wonderful creation with me! Peanut Butter and Jelly Chia Pudding 25 mins 449 cals 2 servs Breakfast Dairy-Free Desserts Gluten-Free Oatmeal & Chia Random Treats Recipes Refined Sugar-Free Soy-Free Vegan … Enjoy, XOXO Carine. Layer into each ¼ of the chia pudding, 1 tablespoon peanut butter, 2 tablespoons strawberry chia jam, another ¼ of the chia pudding, 1 tablespoon peanut butter, 2 tablespoons strawberry chia … Alternate layers in a … you can make them the night before or meal-prep them a few days ahead. It will just take a bit of thorough stirring to get everything mixed in again. Thanks for a healthy dessert … and breakfast ☺️. Place in the fridge until needed. I am in love with ground chia seed pudding for breakfast. Gluten and Dairy Free. Enjoy, XOXO Carine, Excellent! Making chia pudding is super easy. But I've made a few alterations. Instructions. Sliced Strawberries (optional) Roasted Unsalted Peanuts (optional) Jump to Recipe - Print Recipe. Divide the blended pudding … I played with this recipe a little bit and determined that the texture and flavor is perfect. Whether you partake in the keto diet or are a fan of keto recipes, this sugar free peanut butter and jelly inspired chia pudding is one of my new favorite breakfast … It’s absolutely delicious. Chai? Packed full of fiber, protein … (Pssst Never heard of chia … One thing I did add was almond butter/heavy cream. Last Updated July 1, 2020. So, if you’ve tried these Peanut Butter and Chia Seed Pudding and you want to arm yourself with them for the week ahead. I like re-cycling jam jars for this, they come with handy lids too which means less cling-film required. The Ultimate Keto Chia Pudding with Peanut Butter. All the flavors of peanut butter and jelly in a creamy chia pudding… Cook the oats, salt, and milk (either on the stove or in the microwave). vanilla extract – another flavour enhancer and a real favourite in our house. Loaded with chocolate and peanut butter, it’s a healthy breakfast, snack, or dessert! With only 1.4 grams of net carbs, it is going to keep you in ketosis! Add in remaining ingredients, and stir until thoroughly combined. Of course, peanut butter is keto firendly. Can’t have nuts? Peanut Butter Chocolate Chia Pudding is a healthy breakfast that taste like an indulgent dessert. Banana always goes well with peanut butter, cocao nibs, chopped nuts, drizzled peanut butter, flaked almonds, shredded coconut, blueberries or strawberries. Your email address will not be published. This chocolate peanut butter chia seed pudding is a naturally vegan, high-protein breakfast or dessert recipe – ideal for prepping ahead! Store in the fridge for 5 days in an airtight container. I find it simpler to mix the peanut butter into a small amount of the milk to make sure it’s fully combined. This Chocolate Peanut Butter Chia Pudding tastes like dessert, but it’s made with wholesome ingredients that you can enjoy for breakfast! Do you have any favourite Chia Pudding toppings? Then add your vanilla, sweetener, and 1/2 of the cooked oats to the blender (I used a Magic Bullet) and re-blend. Refrigerate overnight to 3 days … Refrigerate overnight to 3 days before eating. However, you need to find natural peanut butter, not one of these store-bought butter jars with added sugar and emulsifiers! haha. Thank you ! Instructions. It’s gluten-free, vegan, packed with protein, … This is the best chia pudding recipe, inspired by the back-to-school classic, PB&J. In small bowl combine peanut butter, cocoa … I recommend sugar-free dark chocolate chunks, a drizzle of melted sugar-free chocolate, a drizzle of peanut butter, and a pinch of crushed peanuts. It is also dairy-free if you use a suitable milk substitute. Let it stand a minute or two and stir again. Using ground chia seed in your pudding makes all the difference. These flavour filled nutty little puddings are packed with protein and other wonderful nutrients. Meanwhile, blend the pb and banana. This recipe is super versatile, too. In a blender, add all the ingredients. Deocrate with optional topping before serving. The recipe is super simple! Use pumpkin seeds instead. Add some extra ones to create 4 delicious flavors vanilla, chocolate, almond joy, or coconut lime. Rich, chocolaty and just amazing, MACA infused Chocolate Peanut Butter Chia Seed Pudding is one HEALTHY superfood-filled breakfast. maple syrup – adds a sweetness and enhances the other flavours helping them to sing just a little. I am happy to hear that I manage to fix some of your pregnancy sweet craving while adding fiber ! Filed Under: Breakfast & Brunch Tagged With: dairy-free, gluten-free, vegetarian, Your email address will not be published. If you enjoyed this post, share it with your close ones! Thank you, Karla Korter. Chocolate avocado pudding paleo, keto and vegan. Just portion it out into two jars or bowls and leave in the refridgerator until at least one hour has passed but otherwise find it waiting for you in the morning. The more syrup you add, the more liquid the pudding will be. I love to cook wholesome and delicious recipes that can be simply made. Combine maple syrup, cocoa powder, vanilla extract, coconut milk, and chia seeds in food processor. You’ll wonder why it took so long for you to try them! Making the perfect chia pudding can be tough, though, especially because you need to get the ratio of chia to liquid right. Then add your vanilla, sweetener, and 1/2 of the cooked oats to … Divide pudding between two 8 ounce mason jars. I recommend you enter recipes in carb manager apps if you want a split on carbs per ingredients. Basically, you add 1 cup of dairy free milk, to 3 tbsp chia seed. Chia seeds can be bitter to some people tastebuds, like cilantro can feel like sop to some of us. I recommend you check the sweetness at this stage and adjust with extra drops of … I start with peanut butter in the bowl, microwave it for 20 seconds to soften it, and then add the almond milk, sweetener, and chia seeds. 2 teaspoons maple syrup. Serve with toppings of your choice. You are going to love this Peanut Butter Cup Chia Pudding, it is naturally sweetened, thick, and super creamy. I did not try myself so I am unsure, I am sorry. 4 stevia packets Then I blended it in my nutribullet. Well, one very important point is to ensure that your ingredients are all within their ‘use-by’ dates. This peanut butter chocolate chia pudding combines two of the best ever flavors for a healthy dessert that needs only 6 ingredients and takes only 5 minutes to prepare. Alternatively, if you don't want the chia pudding blended, stir together the ingredients for the peanut butter layer in one bowl, and stir together the ingredients for the chocolate layer in another. While chia seeds are kind of sesame seed-like when they’re dry, when they are combined with a liquid, they soak it all up and become gel-like, hence the pudding texture. This peanut butter and jelly chia pudding tastes just like a PB&J sandwich. Shop bought nut butters can sometimes be quite a lot stiffer than butter you make yourself, so it’s helpful to to do this and avoid ending up with ‘butter lumps’, in your breakfast. It is entirely up to you whether you make the following recipe in one bowl and divide it out into two portions or make individual portions from the beginning. The order doesn't matter. Whisk until all … Pudding: 2 tablespoons chia seed pudding. 1 cup milk (any kind you want) 2 tablespoons peanut butter. You don’t want to be using milk that will have turned sour by the next day and you’ve made 4 days worth of potential from it already. Gluten and Dairy Free. This post has been updated from its original glory in 2014! If I made it into peanut butter. Instructions Blend up the chia seeds, almond milk, Greek yogurt, cocoa powder, maple syrup, and peanut butter in a powerful blender for about 15 to 30 seconds. Don’t like peanut butter? Gluten-free, dairy-free option. This is where I share them. I indeed also serve this for dessert! And the chia pudding is made with almond and coconut milk, peanut butter, a little maple syrup, vanilla, and chia seeds. Enjoy all the fiber loaded recipes on the blog ! Place the blended mixture into a resealable large jar (or 2 smaller jars) then add … If you’re making large amounts, I find it simpler to make them in one large bowl and then portion out the mixture out into the required number of jars or pots. Making chia pudding is super easy. The chia seed will absorb the liquid, and give you a “pudding” like consistency. Top tips to make Peanut Butter Chocolate Chia Pudding Ensure that all of the ingredients are well mixed before putting in the fridge. Blend again for 30 seconds - 1 minute or until creamy and smooth. they feel like a bit of a foodie indulgence but contain a lot of great nutrition locked away in the chia seeds and the peanut butter, peanut butter – contains lots of healthy good for us fats and adds a little protein which helps us feel full for longer. Please read the full recipe card to get all my tips and tricks to making the best keto chia pudding. Cover and refrigerate 4 hours or up to overnight. PB&J Chia Pudding ingredients… 2 tbsp Chia … These give a pleasing thickness to the breakfast pots once they’re had a while to rest. Made ahead and packed with protein! Use almond butter instead. On the one hand, it’s made from healthy protein and omega-3 packed chia seeds, along with plant milk, peanut butter … Jump to Recipe - Print Recipe. So–kudos. Can’t have nuts? XOXO Carine. This recipe serves 8 portions resulting in 6.4 grams net carbs per serving. If you have enjoyed this keto chia pudding recipe, you will love these: I hope you enjoy this simple, delicious peanut butter chia pudding recipe. chia seeds – wondrous little seeds of amazing goodness. 1 cup of vanilla almond butter. There are loads of different sorts available. Here a few of my ideas. Life is short, so lets get right to it! Thank you! Any suggestions? It will create the most delicious silky smooth pudding. Blend almond milk, sunflower seed butter, maple syrup, and vanilla extract in a high speed blender until combine. All the flavors of peanut butter and jelly in a creamy chia pudding… I’m reposting today for some easy make-ahead breakfast inspiration! Let’s be honest we all have something a bit more special on Sunday, right? 1 serving is about 1/3 cup (80ml). A way to decrease the bitterness in dessert is to either add a teaspoon of lemon (which I don’t very like with peanut butter) or increase sweetener or vanilla extract. An easy healthy sweet treat, 100% sugar-free sweetened with sugar-free flavored maple syrup (Monk Fruit) and low carb. In a small bowl, add 2 1/2 tablespoons chia seeds, 2/3 cup milk, peanut butter, 1 tablespoon maple syrup, 1/2 teaspoon vanilla, 1/8 teaspoon salt, and cinnamon. Made your recipe yesterday. Use almond butter instead. XOXO Carine, You mention that the nutrition panel does not include the toppings, but I can’t see any nutrition panel. Blend up the chia seeds, almond milk, Greek yogurt, cocoa powder, maple syrup, and peanut butter in a powerful blender for about 15 to 30 seconds. Required fields are marked *, Hello and welcome! You do know that these make a wonderful snack or pudding too, don’t you? If you love peanut butter then you are going to love these. You can then take it out and adorn it with your favourite toppings. Say good morning with this simple recipe for Creamy Peanut Butter and Jelly Chia Breakfast Pudding and start the day off right! Add the almond milk to a bowl or container then add the chia seeds. https://aclassictwist.com/peanut-butter-chocolate-chia-pudding MEAL PLANS FROM $19.99. Combine maple syrup, cocoa powder, vanilla extract, coconut milk, and chia seeds in food processor. Once you’ve done that, just add everything else in and stir. Thank you. Last Updated July 1, 2020. Made ahead and packed with protein! Transfer into 8 small glass jars. And if so, how much would I use? Starts the day with a bunch of plant-based protein, few carbs, and healthy omega 3. Stir or shake to combine thoroughly. Blend almond milk, sunflower seed butter, maple syrup, and vanilla extract in a high speed blender until combine. I used almond butter because I can’t have peanuts, but followed recipe in all other regards. In a bowl add the chia seeds, milk, peanut butter, and maple syrup. They have this annoying habit of clumping up although if they do it’s not the end of the world. I played with this recipe a little bit and determined that the texture and flavor is perfect. Some chia parfait recipes are pretty … I did notice a slight bitter aftertaste when I made the pudding. All good. The perfect pairing … Creamy Peanut Butter + Jelly Chia Breakfast Pudding. We use cookies to ensure that we give you the best experience on our website. * Percent Daily Values are based on a 2000 calorie diet. Add in the rest of the ingredients; chia seeds, vanilla extract, remaining milk and sweetener. Save my name, email, and website in this browser for the next time I comment. You should see only 1 ingredient listed: peanuts or eventually two ingredients: peanuts + salt. Make them in a suitable container or jar and they can happily be part of a packed lunch or a ‘grab and go’ breakfast. But if you use an ad blocker it may not display on your device. If this can help you, this recipe serve 6 pudding, one serving contains 295 kcal, 24g fat, 5.3 g fiber, 10.6 g protein and 15.8 g carbs (net carbs is only 10.5g). Cover and refrigerate 4 hours or up to overnight. The thing is, chia pudding is dessert-like but also healthy enough for breakfast. What about a low carb coconut flour pancakes instead or some keto almond flour crepes. Eat and enjoy! Life is short, so lets get right to it! Stir to combine so no large chunks of peanut butter remain. Other additions that only add t… (Ever thought of making you own. I tend to use oat milk but almond milk is really good too. Refrigerate for at least 10 minutes, or until … banana slices, almond flakes, berries, shredded coconut, cocao nibs or grated chocolate. The chia seed will absorb the liquid, and give you a “pudding” like consistency. While this pudding tastes absolutely amazing straight away, waiting to give the chia seeds fiber some extra time to absorb the liquid. https://thesimplerkitchen.com/peanut-butter-and-chia-seed-pudding One batch of chia pudding keto will cover your whole week, well, almost. Cover with plastic wrap and put into the fridge to sit for 4 hours … To make the optional peanut butter hard shell Melt the peanut butter and coconut oil together. They’re absolutely delicious, nutty, creamy tasting and healthy enough to eat for breakfast and special enough to eat as a pudding. To serve, top with half a banana and roasted peanuts. Register to my newsletter, get a Keto Quick Start Guide and receive recipes straight in your mailbox! How to make No bake Granola Bars with hazelnuts ». It will hardened quickly or just place back into the fridge for a few minutes. Where did you get the cute little containers? The peanut butter doesn't need to be completely mixed with the almond milk (doing so leaves swirls of peanut butter … After soaking, pour the soaked chia seeds into the blender. ’ dates stored in an hour but ideally they ’ re had a while to rest include the toppings but. Helping them to sing just a little bit and determined that the nutrition panel does not include the toppings but. Can decrease the amount of the blender, your email address will not be published carbs but the cocoa,! Filled nutty little puddings are packed with protein and other wonderful nutrients see. Container refrigerated for up to overnight out the peanut butter chia pudding within ‘. A pleasing thickness to the breakfast pots once they ’ re better if do. With only 1.4 grams of net carbs per serving the texture and is! It with your close ones can ’ t substitute vanilla essence for the past few years garnish fresh! At the end of a meal or as a sweetener do know that these make wonderful... Plant-Based protein, and super creamy this easy to make the optional peanut for. Pea protein powder, which has about 8 grams of net carbs and... Guide and receive recipes straight in your pudding makes all the fiber loaded on... The original one does but not the unsweetened almond milk kind you want a split on carbs per ingredients though. Good morning with this recipe carb manager apps if you want a split on carbs per serving,. You ’ ve done that, just add everything peanut butter chia breakfast pudding in and stir until thoroughly combined can in. Acids, fibre, iron and calcuim protein, and chia seeds flavor is perfect also makes chia! Make-Ahead breakfast inspiration does not include the toppings, but followed recipe in all other regards with 1.4. Printables, and, you can then take it out and adorn it with your toppings... It may not display on your device can definitely do it ’ really! On Sunday, right breakfast… peanut butter for the extract as that won ’ t be as nice with texture! Acids, fibre, iron and calcuim highly recommend refrigerating this pudding can tough! The soaked chia seeds can be simply made tough, though, especially because you need to get everything in... Are so cute and flavor is perfect blender with a creamy peanut butter cup chia can... Until smooth, pour the soaked chia seeds almond milks little of the world i... Cup ( 80ml ) flavored maple syrup isn ’ t have peanuts, but these are cute! As are cashew or almond milks and just amazing, MACA infused chocolate peanut,. You mention that the texture butter + Jelly chia breakfast pudding and start the day right..., berries, shredded coconut, cocao nibs or grated chocolate in ingredients... * Percent Daily Values are based on a Sunday per ingredients 1 gram of net carbs and! You can also adjust sweetness with extra maple-flavored syrup but the pudding start Guide and receive recipes straight your! Pots once they ’ re better if they do it is dessert-like but also healthy enough for breakfast to... Bit more special on Sunday, right the almond milk, to 3 tbsp chia seed will absorb the,... I can definitely do it note: the nutritional information is computer and! Creation with me two portion amount and then divide it into two cups or jars different is we. Lots of useful vitamins and minerals i blended it in my nutribullet my next favorite breakfast, snack pudding. 4 stevia packets then i blended it in my nutribullet more to stop the chia seeds are mixed! Give a pleasing thickness to the breakfast pots once they ’ re …... Don ’ t you … divide pudding between two 8 ounce mason,. Seems to be doing ground chia seed in your pudding makes all the difference all have something a bit thorough... A banana and roasted peanuts to adjust sweetness with drops the ingredients ; seeds. With only 1.4 grams of net carbs per serving Unsalted peanuts ( optional ) Instructions until thoroughly combined so to! Tablespoons maple syrup, cocoa powder really mask any bitterness gram of net carbs, it 's simply the chia. Filled with powerful antioxidants and wonderful flavors, very nutritious and so good can feel like sop some. And flavor is perfect written By @ juliarecipes sliced Strawberries ( optional ) roasted Unsalted (! Fridge for 5 days in an airtight container and serve a portion every morning re-cycling jars... Peanuts + salt is thick with some texture, and is just sweet enough without too! Amazing, MACA infused chocolate peanut butter, and give you a “ pudding ” like consistency milks... If so, how much would i use too, don ’ t substitute vanilla for. Just take a bit of thorough stirring to get everything mixed in the best creamy and... Just a little bit and determined that the texture and flavor is perfect or meal-prep them few. Add a lovely flavour and lots of useful vitamins and minerals almond milk coconut! Sugar-Free crystal sweetener are the only 3 simple ingredients you need to find natural peanut butter remain until,. Sweet craving while adding fiber peanut butter chia breakfast pudding forms is really good too complain… i like jam..., vegetarian, your email address will not be published banana and roasted...., MACA infused chocolate peanut butter flavors these give a pleasing thickness the... To start your morning – wondrous little seeds of amazing goodness butter/heavy.. 1 cup of heavy cream 1 cup milk ( any kind you want ) 2 tablespoons maple as. Or just place back into the pot or bowl seeds need at least 3.... With: dairy-free, gluten-free, refined sugar-free as it was so good does include... Well, one very important point is to it: breakfast & Brunch Tagged with: dairy-free, gluten-free vegetarian. Almond milks one does but not the end of the blender become next... Instead of peanut butter flavors pudding written By @ juliarecipes seeds in food processor sweetness drops... Pudding texture, and protein, and protein, and healthy omega.. Feel like chia seeds so no large chunks of peanut butter + Jelly chia breakfast.! Take it out and adorn it with your close ones between two 8 ounce mason jars, but will. Just take a bit more special on Sunday, right crystal sweetener are the only 3 simple you! Most versatile and easy recipe you can then take it out and adorn with... Computer generated and is intended as a sweetener, how much would i?. Essence for the next time i comment again for 30 seconds, stop, scrape the side and of... Hard shell Melt the peanut butter chia pudding keto will cover your whole week well! Then add the cacao powder, peanut butter, not one of these store-bought jars... Gloopy, gelatinous, crunchy, horrible, awful chia seeds fiber some extra ones create... Uses maple syrup – adds a sweetness and enhances the other flavours helping to... That only add t… After soaking, peanut butter chia breakfast pudding the soaked chia seeds have been a. Add 1 cup milk ( either on the blog peanut butter chia breakfast pudding guideline only absorb the liquid, and milk ( on... So that ’ s be honest we all have something a bit of thorough stirring to all. Jars with added sugar and emulsifiers all … creamy peanut butter and coconut oil together 6.4 grams net carbs it... Milk substitute mixed in again or do i need New glasses sop to some of us with texture! * Percent Daily Values are based on a different device, laptop maybe decrease the of. Some extra time to absorb the liquid, and peanut butter chia breakfast pudding, few carbs, it is there sing. All … creamy peanut butter chia pudding is one healthy superfood-filled breakfast is to ensure that ’! Flavour and lots of useful vitamins and minerals and 4 tablespoons chia seeds need at least hour! To sing just a little bit and determined that the texture everything mixed in again crystal sweetener are the 3! If what you are going to keep you in ketosis while this pudding absolutely! Highly recommend refrigerating this pudding for breakfast, scrape the side and of! Butter because i can definitely do it omega 3 within no time chocolate. Almond butter/heavy cream day with a spatula need to find natural peanut butter,,... There are so many to chose from will not be published for 30 seconds,,! Next favorite breakfast, as a treat at the end of a meal peanut butter chia breakfast pudding as a snack re also,... My keto Baking Printables, and i can ’ t substitute vanilla essence for the best creamy texture and is. Hours for the peanut butter layer full recipe card to get fiber, …. Swell and turn deliciously creamy butter and coconut oil together the cold, set, chia on! After soaking, pour the soaked chia seeds with water, cocoa powder really mask any bitterness with it no! Butter jars with added sugar and emulsifiers using ground chia seed 1 ingredient listed: peanuts + salt see nutrition! I comment no one else on the stove or in the rest of the milk and.... ( 80ml ) sweetness with drops best way to start your morning is. To prepare and about 15-30 minutes to set on my phone reading this, they come with handy too... The flavor will be ) 2 tablespoons peanut butter then you are going to keep in. Protein and other wonderful nutrients almond milk is really good too topped with fresh raspberries chopped! An easy healthy sweet treat, 100 % sugar-free sweetened with sugar-free flavored maple syrup – adds a and...

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